The Hanuman Chalisa draws inspiration from the timeless tales of Lord Hanuman in the Ramayana and other Hindu scriptures.

One of the most revered stories narrates Hanuman’s vital role in Rama’s mission to rescue Sita. With unwavering devotion, he crossed the mighty ocean to reach Lanka, found Sita in Ravana’s captivity, and delivered Lord Rama’s message to her. Hanuman’s courage and ingenuity shone brightly when he set Lanka ablaze and returned with critical information, ensuring Rama’s victory.

Another famous tale highlights Hanuman’s heroic act of lifting the Dronagiri mountain to bring the life-saving herb, Sanjeevani, to revive Lakshmana during the epic battle.

The Ramcharitmanas, authored by Tulsidas, is closely linked to the Hanuman Chalisa, as it reflects the saint’s devotion to Lord Hanuman. Other texts like the Valmiki Ramayana and Bhagavata Purana celebrate Hanuman’s divine role as a protector, guide, and symbol of unwavering faith.

Correct way to recite Hanuman Chalisa 

1. Pronounce Each Word Clearly and Loudly:   You should also be aware of your diction, which should be precise and free of mistakes like skipping a word or two between verses. Many people prefer to chant the Hanuman Chalisa silently in their head, though it is recommended that it be recited aloud for best results.
2. Recite Hanuman Chalisa Before Sunrise:  When it comes to reciting Hanuman Chalisa, there are no fixed rules. You are free to read, listen or recite it anytime and anywhere. However, if you want to adopt the preferred method of reading it, it would be before sunrise, which would be between 4-5 am. This is called Brahma Muhurtam.
3. Tuesday is the Best Day to Please Hanuman Ji:  According to Hindu scriptures and their age-old traditions, Tuesday is the ideal day to worship Lord Hanuman. It is recommended that you start the 21-day Hanuman Chalisa chanting from Tuesday. It is said that by chanting Hanuman Chalisa on Tuesdays and worshiping Lord Hanuman, all the sufferings of the devotees can be removed and their wishes can be fulfilled.
4. Chant Seven Times a Day:  It's up to you, although if you're looking for a preferred way of reciting the Hanuman Chalisa, seven times a day is considered ideal. However, some people also prefer to chant thrice a day.
5. Once Started Must Read for 21 Days:  There are various rules when it comes to chanting and reciting Hanuman Chalisa to fulfill a certain wish. You can recite it by taking rules for 7 days or 21 days, as both of them are very popular.
6. Don't be in a Hurry to Read Hanuman Chalisa:  When you start chanting or reciting a stotram, shloka, or chalisa try to avoid instances when you don't feel like reading or listening to it. It won't work, and Hanuman Chalisa is no different. Thus, instead of rushing to complete it, take your time reciting the Chalisa slowly at a steady pace. 
7. Put a Picture of Hanuman Ji in Front of You:  If you watch a pandit guiding you on how to properly recite Hanuman Chalisa, you will see that he always points to a picture or idol of Hanuman.
8. Abstain From Consumption of Meat and Alcohol:  Lord Hanuman was a brahmachari, which means he ate only sattvic food. Therefore, meat, alcohol and other tamasic foods are strictly forbidden for anyone undertaking a serious Hanuman Sadhana course. Drinking alcohol or eating meat while chanting Hanuman Chalisa regularly will never give favorable results. If you want the grace of Lord Hanuman then you should never eat tamasic food.
9. Always Wear Washed and Clean Clothes Before Chanting:  This is not a specific requirement for chanting the Hanuman Chalisa, but is considered a general norm for performing any type of sacred ritual in Hinduism. 
10. Rules for Women Reading Hanuman Chalisa:  Do not recite Hanuman Chalisa during menstruation. Do not bow down to Lord Hanuman after reading Hanuman Chalisa, because Lord Hanuman sees every woman as his mother and women do not like to bow down to him. Do not change clothes on the idol of Hanuman as he is brahmachari or celibate.